Herb Tea
- Health
- January 19, 2024
- 3 Comments
- 685
Herb Tea For Stress Problem.
Table of Contents
ToggleAre you suffering from STRESS? It can be both physical or mental. Presence of chronic stress can lead to a lot of complex heath issues such as hormonal imbalance. A very simple yet effective option to reduce mental stress is to cut caffeinated tea from your diet and to add a turmeric herbal tea instead. Normal tea consists of caffeine, which may provide a good boost of instant energy but in the long run, it does more harm than good. It leads to the release of certain brain chemicals like adrenaline in the body which aggravates stress and anxiety. Instead switch to a turmeric herbal tea. To make the Turmeric herbal tea you require a teaspoon of raw turmeric, teaspoon of poppy seeds and a cup of milk. Put the milk on stove with a teaspoon of turmeric. Now add the teaspoon of poppy seeds to it. Let it boil for some time and then its ready to consume. Turmeric is high in antioxidants due to the presence of curcumin in it. Studies suggest that turmeric acts as a natural mood booster and helps to reduce the blood pressure. Due to the antioxidant properties of turmeric, it protects us from the damage caused by oxidants like stress and has a relaxing effect on our mind.
Herb Tea For Piles
Triphala is an Ayurvedic herb well known for its amazing benefits. It is high in antioxidants that helps to cleanse the colon, smoothen the digestive system and detoxify the body. To make Triphala tea you require a teaspoon of triphala powder and a glass of water. Add the powder to a glass of water and let it soak overnight. Now the next morning, boil the water so much, so that it reduces its quantity to half a glass. You can add some sugar to enhance the taste and have it empty stomach in the morning. Triphala tea is a good alternative to regular tea and is helpful in treating mild constipation and piles.
Herb Tea For Digestion
The digestive system is the most important part of a human body. It breaks down the food we eat into various nutrients that are essential for our immune system and brain. In order to get rid of digestive issues put one teaspoon of cumin seeds, fennel seeds and a pinch of rock salt to a pot of boiling water and let it heat. When the quantity reduces to one cup, strain the concoction into a cup and drink it regularly on an empty stomach. Both cumin and fennel have cooling properties and are helpful in digestion, gas, loss of appetite, IBS etc.
Herb Tea For Women Problems
Period pain, hormonal imbalance, PMS, irregular periods are common issues for women these days. With the increase in stress, women are more prone to hormonal imbalance and mental issues like depression and anxiety. Ashoka is an ancient tree known for its health and spiritual benefits. The word ‘Ashoka’ in Sanskrit means ‘absence of grief’. Hence it is used to reduce grief and stress from the mind. Herbal tea made by heating Ashoka bark in a pot of boiling water can help relieve problems related to hormonal imbalance, mood swings during periods, etc. It helps to remove any oxidants from the blood, making the skin and body youthful and healthy.
Herb Tea For Joints Pain And Swelling,
The use of Fenugreek seeds and raw Turmeric is considered beneficial for joint pain and swelling. To make the herbal tea, boil a teaspoon of fenugreek seeds with some raw turmeric in a pan of hot water. Both fenugreek and turmeric have anti-inflammatory properties that help relieve pain and swelling.
Herb Tea add raw turmeric in a cup of hot milk in the morning, boil it very well and add about a teaspoon of poppy seeds in it and consume that milk instead of tea
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