Herbal Solutions – Healthy Herbs For Your Health

Vivek Bhojnagarwala November 14, 2023

Herbal Solutions – Healthy Herbs For Your Health

Health
January 12, 2024
2 Comments
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Herbal Solutions for Joints Pain

Table of Contents

You will be surprised to know that if about 4 to 5 grams of ginger and raw turmeric are put in a glass of water and heated well and when the quantity of water is reduced to half, then sip it and consume it on an empty stomach in the morning. It provides benefits in all types of joint pain, be it back pain or cervical and sciatica problems.

Herbal Solutions for good sleep

When you wake up in the morning after sleeping at night, if you are asked what number out of a hundred would you like to give to your sleep? You must tell me the truth in the comments below. If your score is less than seventy or sixty, then believe me, not only your mental health but also your physical health is negatively affected, the chances of having problems related to hormonal imbalance, infertility, heart etc. will increase a lot. A morning tea which will not only help you with getting good sleep but will also increase your mental and physical energy throughout the day and, if needed, you can drink it even before sleeping at night. Add a teaspoon of ashwagandha powder in a glass of water and boil it till its quantity remains around one cup. Drink it with pleasure instead of morning tea. The taste may not be good, but its benefits are very good, not only for you, but also for your family.

Herbal Solutions For Lungs

Today, air pollution is one of the biggest problems of this world which directly effects our lungs. Most people in this world are smoking. Still, this pollution is not in our hands. We have a herbal solution to clear your lungs, put 2 to 4 black peppers, a piece of half inch of ginger and a pinch of cinnamon powder as well as about a half teaspoon of Mulethi (Licorice) powder in a glass of water and heat it very well. When the amount of water reduces to half, start drinking it. By using it for the 1st time only, you will feel that the cough accumulated in the chest coming out easily after getting thinner and breath is coming out. A very simple but very effective way to detox your lungs.

Herbal Solutions for Bloating

A teaspoon of ginger, coriander seeds, carom seeds and mint. Crush all these lightly and leave them in a glass of water overnight and, in the morning, heat this water to such an extent that its quantity becomes half. Now start drinking it instead of morning tea. This experiment is especially beneficial for those people who have the problem of bloating. They will get benefit from its use in two ways. First, half of your problem of not drinking tea will automatically go away and the rest from its use because it strengthens your digestive organs. Its use is especially beneficial in problems like IBS. It provides strength to our liver.

Herbal Solutions for Heart Health

I have written about an alternative to tea regarding heart health. Today again, I have brought another such alternative to tea for you all in the form of herbal solutions. Which will help you in balancing not only your heart health but also your metabolic rate. Diabetic patients will also experience a lot of relief from its use. For this, you just have to use it regularly one teaspoon of Arjuna (Starfruit) bark in a glass of water instead of tea every morning and, along with that, you also have to add about a pinch of cinnamon powder in it and boil that water. Arjuna’s bark is no less than a boon to our heart for heart health and the use of cinnamon is very beneficial in diabetes and metabolic disorders.

Best Herbal Solutions Is Water

The alternative to tea is hot water. Yes, if you start drinking 2 glasses of hot water instead of tea on an empty stomach in the morning, it will increase your digestive power and will help in detoxifying your body. It will help you with reducing your weight. Not only this, it will help in improving your metabolic rate. People suffering from coughs and colds will be able to immediately experience the benefits of its use. Not only this, if you start eating a small piece of jaggery with hot water it will clear all the pimples on your face and your skin will start shining. Morning hot water is very good for most of your stomach problems. Try this at least for 15 days to see the magic.