Herbal Solutions – Healthy Herbs For Your Health
- Health
- January 12, 2024
- 2 Comments
- 989
You will be surprised to know that if about 4 to 5 grams of ginger and raw turmeric are put in a glass of water and heated well, and when the quantity of water is reduced to half, then sip it and consume it on an empty stomach in the morning. It provides benefits in all types of joint pain, be it back pain or cervical and sciatica problems.
Herbal Solutions for good sleep
How much would you rank the quality of your sleep out of hundred? If your answer is less than 60 or 70, that means there are high chances that your mental as well as physical health are negatively affected. You are more likely to face issues related to hormonal imbalance, infertility, heart issues, stress, etc. Ashwagandha, also known as the Indian Ginseng, is an ayurvedic herb known for its ability to reduce stress and calm the mind. It helps in reducing the cortisol levels in the body that cause stress.
Herbal tea made by adding one teaspoon of ashwagandha powder to a pot of boiling water can help calm the mind, increase focus and concentration power, as well as contribute to better physical health. Ashwagandha tea can be consumed before going to bed for a restful sleep or in the morning on an empty stomach for an energetic day.
Herbal Solutions For Lungs
Air pollution is one of the biggest problems in the world today. With the increase in industrialization and release of harmful carbon footprints, it’s the human body that is suffering the most. A solution to protect your lungs from its harmful effects is this herbal tea. Add 2 to 4 black peppers, half an inch of ginger, a pinch of cinnamon powder, and about a half teaspoon of Mulethi (liquorice) powder to a pan of boiling water. Heat it until the quality of the water is reduced to one cup. This herbal tea is a great way to detox your lungs. You can see a notable difference from the first use itself as you feel the layer of mucus (cough) coming out of your lungs, helping you breathe deep and light.
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Herbal Solutions for Bloating
If you are suffering from gas and bloating, add a teaspoon of ginger, coriander seeds, carom seeds, and a few mint leaves to a grinding bowl (mortar and pestle). Crush them together and leave them to soak in a glass of water overnight. The following morning, heat the water in a pan until it’s down to one cup. As a substitute for regular milk tea, drink it on an empty stomach. This tea has two advantages. In the first place, it assists in reducing the consumption of regular milk tea, which is the main cause of bloating. In addition, coriander, carom, and mint have cooling properties that can aid in gas and bloating issues.
Herbal Solutions for Heart Health
Arjuna is known for its medicinal properties in Ayurveda. It is considered a cardiac tonic as it protects the body from stress-related heart issues. A tea made with Arjuna bark can help to contribute to good heart health. To prepare it, add one teaspoon of arjuna (starfruit) bark and a pinch of cinnamon powder to a pot of boiling water. Consume it on an empty stomach as a substitute for milk tea. Arjuna’s bark is no less than a boon for our heart’s health. It is helpful in managing blood sugar levels as well as metabolic disorders.
Best Herbal Solutions Is Water
An alternative to herbal tea is a glass of warm water. Drinking warm water in the morning has significant benefits. This is effective in flushing out toxins from the body, supporting regular bowel movement, improving digestion, and boosting the body’s metabolism. For people suffering from cough and cold, a glass of warm water can help them remove the excess mucus from their chest.
For people suffering from hormonal imbalance and pimples, they can start consuming a small piece of jaggery with a glass of warm water on an empty stomach. In just 15 days, you can observe a noticeable change. It helps to clean the gut and improve digestion, making the skin cleaner and healthier.
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